10 Miler Team Training
The 10 Miler a step before the half is a great way to get yourself ready for double digit distances.
Breaking away from the speed and stress of a 5K or 10K, the 10 Miler tests an athletes threshold ability and a runners strength.
Over 10 weeks, athletes will build their ability to hold threshold efforts for longer periods of time while developing resilience to the demands of the double digit distance.
The 10 Miler a step before the half is a great way to get yourself ready for double digit distances.
Breaking away from the speed and stress of a 5K or 10K, the 10 Miler tests an athletes threshold ability and a runners strength.
Over 10 weeks, athletes will build their ability to hold threshold efforts for longer periods of time while developing resilience to the demands of the double digit distance.
The 10 Miler a step before the half is a great way to get yourself ready for double digit distances.
Breaking away from the speed and stress of a 5K or 10K, the 10 Miler tests an athletes threshold ability and a runners strength.
Over 10 weeks, athletes will build their ability to hold threshold efforts for longer periods of time while developing resilience to the demands of the double digit distance.
Level 1
Current long run 2-3 miles or for 30 minutes (can be a run/walk combo by start week). Goal to finish strong.
Level 2
Current long run 5+ miles or with a goal of running sub 90 minutes on race day.