Get Strong. Finish Strong.
Strength training for runners and endurance athletes.
Let’s get strong
You run, that’s enough right? Nope. Sorry to tell you but you are leaving some big wins on the table by not incorporating strength training into your training program.
But where do I start?
How many times a week should I lift?
What days should I lift?
I don’t have a barbell or a gym, can I still strength train?
What do you get?
Three month progressive overload programming with 2 or 3 day a week total body workouts.
Start when you’re ready - even if you join in the middle of the month you begin the program from the beginning.
Move at your pace. Miss a week? No worries - you’re in control and can go back and re-schedule your missed workouts.
Bodyweight, dumbbell and barbell options
No commitment period - Join for 1 month, 3 months or 100 months. Cancel anytime.
$19/month
Try for 2 weeks Free!
Check out a video demo of how the app works here.
“Studies have shown that strength training programs enhance running economy - meaning oxygen and energy use - by 2%-8%, as well as time trial performance by 2%-5%, which could shave a minute or two off 10k races, they note. Consistency is the key” - Carolyn Crist / Reuters Health
Kudos from our Athletes
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Strength training is really working! On the court my opponent said I was firing the balls like missiles!
Alice, tennis athlete
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I am really enjoying the interval workouts and also I love the strength cycle we have been doing!!
Emmaline, Half Marathoner
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I really like my current training plan and the mix of running, cycling, and strength. I feel like the strength training is really starting to pay off.
Katrina, Half Marathoner