The start of a new year feels like a clean slate, doesn’t it? It’s the perfect time to reflect on the past and set intentions for the future. For runners, this often means setting big, shiny goals: running your first marathon, achieving a PR, or simply building consistency. But how often do these goals fizzle out before spring? The culprit isn’t a lack of willpower—it’s the way we approach change.

Monumental Marathon 2024! (Indianapolis, Indiana)

Boston marathon 2024 recap. Mile by mile splits and quips!

What factors are important in selecting your first half or full marathon?

Running is a beautiful sport, one that connects us with nature, ourselves, and the community of runners worldwide. However, it's not without its challenges, and injuries can be one of the most discouraging obstacles a runner might face. Injuries can range from minor discomfort to severe setbacks, but with the right mindset and mental strength, you can overcome them.

Missing a part of your marathon training plan can be common due to various reasons such as illness, work commitments, or unexpected events. Here's what you can do if you miss a part of your training:

Shep on the mend telling you the best ways to recover when you’re feeling under the weather.

Run your best race with a solid race strategy!