How do I choose my first marathon? (or half marathon!)
What factors are important in selecting your first half or full marathon?
Overcoming Running Injuries: The Mindset & Mental Strength Approach
Running is a beautiful sport, one that connects us with nature, ourselves, and the community of runners worldwide. However, it's not without its challenges, and injuries can be one of the most discouraging obstacles a runner might face. Injuries can range from minor discomfort to severe setbacks, but with the right mindset and mental strength, you can overcome them.
Gasp…I missed a training run!
Missing a part of your marathon training plan can be common due to various reasons such as illness, work commitments, or unexpected events. Here's what you can do if you miss a part of your training:
Should I sweat out the flu?
Shep on the mend telling you the best ways to recover when you’re feeling under the weather.
