10K Team Training
What's Included in Your 10K Training Plan:
1. Customized Training Plans: Whether you're lacing up for your first 10K or aiming for a personal best, our expertly crafted training program is designed to meet you where you are. With three tailored levels, we ensure that every runner—whether you're a beginner, intermediate, or advanced—has the tools and guidance to succeed.
2. Targeted Running Workouts: Every workout is designed to help you prepare for the unique challenges of a 10K race. From tempo runs to interval training, each session is tailored to your experience level and goals.
3. Strength Training: Stay strong, injury-free, and ready for race day with our comprehensive strength training routines. These exercises are built to complement your running, focusing on core strength, stability, and overall athleticism.
4. Recovery & Fueling Tips: Optimal recovery and proper nutrition are key to your success. Our program includes expert advice on recovery techniques and fueling strategies to keep you performing at your best.
5. Personalized Pacing: Receive custom training paces that align with your goals, helping you stay on track and monitor your progress as you work toward race day.
6. Monthly Training Calls: Join our monthly calls to connect with fellow runners, share experiences, and get the motivation you need to keep going. You'll also receive insights and advice directly from our team of coaches.
7. Ongoing Support: Have questions or need guidance? Our team of experienced coaches is here to support you throughout your training. Reach out anytime and get the answers and encouragement you need.
What's Included in Your 10K Training Plan:
1. Customized Training Plans: Whether you're lacing up for your first 10K or aiming for a personal best, our expertly crafted training program is designed to meet you where you are. With three tailored levels, we ensure that every runner—whether you're a beginner, intermediate, or advanced—has the tools and guidance to succeed.
2. Targeted Running Workouts: Every workout is designed to help you prepare for the unique challenges of a 10K race. From tempo runs to interval training, each session is tailored to your experience level and goals.
3. Strength Training: Stay strong, injury-free, and ready for race day with our comprehensive strength training routines. These exercises are built to complement your running, focusing on core strength, stability, and overall athleticism.
4. Recovery & Fueling Tips: Optimal recovery and proper nutrition are key to your success. Our program includes expert advice on recovery techniques and fueling strategies to keep you performing at your best.
5. Personalized Pacing: Receive custom training paces that align with your goals, helping you stay on track and monitor your progress as you work toward race day.
6. Monthly Training Calls: Join our monthly calls to connect with fellow runners, share experiences, and get the motivation you need to keep going. You'll also receive insights and advice directly from our team of coaches.
7. Ongoing Support: Have questions or need guidance? Our team of experienced coaches is here to support you throughout your training. Reach out anytime and get the answers and encouragement you need.
What's Included in Your 10K Training Plan:
1. Customized Training Plans: Whether you're lacing up for your first 10K or aiming for a personal best, our expertly crafted training program is designed to meet you where you are. With three tailored levels, we ensure that every runner—whether you're a beginner, intermediate, or advanced—has the tools and guidance to succeed.
2. Targeted Running Workouts: Every workout is designed to help you prepare for the unique challenges of a 10K race. From tempo runs to interval training, each session is tailored to your experience level and goals.
3. Strength Training: Stay strong, injury-free, and ready for race day with our comprehensive strength training routines. These exercises are built to complement your running, focusing on core strength, stability, and overall athleticism.
4. Recovery & Fueling Tips: Optimal recovery and proper nutrition are key to your success. Our program includes expert advice on recovery techniques and fueling strategies to keep you performing at your best.
5. Personalized Pacing: Receive custom training paces that align with your goals, helping you stay on track and monitor your progress as you work toward race day.
6. Monthly Training Calls: Join our monthly calls to connect with fellow runners, share experiences, and get the motivation you need to keep going. You'll also receive insights and advice directly from our team of coaches.
7. Ongoing Support: Have questions or need guidance? Our team of experienced coaches is here to support you throughout your training. Reach out anytime and get the answers and encouragement you need.
Beginner Level: Perfect for first-time 10K runners, this plan focuses on building endurance, proper pacing, and gaining the confidence to cross the finish line.
Intermediate Level: For those who have completed a 10K before and are ready to improve their time, this plan combines speed work with endurance training.
Advanced Level: If you're eyeing a podium finish or a new personal record, this plan is designed to push your limits with race-specific workouts and advanced strategies.