Why am I Doing This: Low Heart Rate Training

Run slow to run fast. Sounds like an oxymoron to most, but it’s a training principle that works well for many runners (my athletes included) and provides loads of benefits in training and life.

What is it?

Low Heart Rate Training (LHRT) is based on running within your aerobic threshold, or the point at which you can no longer supply your body with enough oxygen to meet your current energy demands. Within this range, your body uses mostly body fat as an energy source, which is packed with more fuel than your blood sugar or muscles storage of carbs.

What are the benefits?

LHRT improves your body’s efficiency because you’re using less carbs (that run out quicker than body fat), as well as trains the body to get blood to all your running muscles more efficiently. Pretty great right!?

On top of that, you’ll develop and maintain a more even hormone balance as you run and do less damage to your body over time. Basically, you’ll get used to running slower so your body will adapt with less feelings of fatigue post run and less recovery time.

As you run more, you’ll find it easier to increase milage and to your faster in your workouts because you’ll have a stronger foundation.

Who can benefit?

LHRT is great for new runners adapting to the sport, this is why many new runners should try run/walking to help them gradually build time on feet and miles over time while staying within a low heart rate zone.

But athlete of any level use and benefit from LHRT. Eliud Kipchoge, the best marathoner in the world, does most of his milage at paces in a low heart rate to build his fitness and foundation for the season.

How can I use LHRT?

Ask Coach D :) that’s why I’m here. Whether you’re a current athlete or someone looking to improve their running; reach out to get a better idea of how you can start LHRT.